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DIETO PLANS

Tired of those boring diet charts and tables? So buckle-up! We are coming up with a power pack...

GYMS / ZUMBA

Twinkle Twinkle little star hit the gym and lift the bar!! Don’t workout because you think you “NEED” to...

DIETO ANALYSIS

No need to count the calorie content of what are you eating. The app automatically calculates the overall...

MATERNITY CARE

Maternity Diet issues? Get supervised by highly skilled Dietician in your home comfort...

Good Reads

Good Reads

Apple

An apple is a very refreshing tonic for oily skin. It makes an excellent remedy for fine wrinkles, cracked skin, itching and inflammation.
Good Reads

Shallots

Shallots are a good source of potassium, vitamin B6, manganese, and folic acid.
Good Reads

Grapefruit

Research says eating grapefruit in the morning will helps to lose an average of 3.6 pounds. It also protects from diabetes.
Good Reads

Sweet Potato

Sweet potato is an excellent source of vitamins A, B6, and C, iron, fiber, and potassium. Plus, just 1 cup of sweet potato contains four times the recommended daily allowance of beta-carotene!
Good Reads

Lemons

Lemons can kill bacteria-as they have high content of acid which makes them suitable for cleaning.
Good Reads

Oranges

Oranges contain antioxidants that help fight the free radicals that damage and age our skin. Vitamin C in orange helps fight back assaults from viruses and germs, cold and fatigue.
Good Reads

Vegetables

Red fruits help keep your heart strong.Orange fruits help keep your eyes healthy. Yellow fruits help keep you from getting sick.Green fruits help make your bones and teeth strong.
Good Reads

Carrots

Carrots are a good source of fiber, which helps to maintain bowel health, lower blood cholesterol, and aid in weight maintenance.
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